Break fasting Event: Choose your Food Carefully to Stay Healthy

Break fasting Event: Choose your Food Carefully to Stay Healthy

Hi Friends of SlimGourmet! During Ramadhan, it is common to have many break fasting events with people, such as family, friends, or colleagues. Do you plan to have any break fasting events this week?

Break fasting events is such a pleasurable time to get together with other people and eat some delicious foods. However, there are some things that you need to pay attention to during these occasions. Break fasting events are usually filled with a variety of menus in large quantities, and hunger increases our temptation to eat all the food.


Sometimes, delicious food is not nutritious, moreover we don’t know how the food has been processed. We suggest that you choose healthy menu options in appropriate portions and eat it slowly to remain healthy and fulfill your dietary needs. First, eat small portion of a sweet snack as ta’jil to restore your blood sugar. Then, choose main meals with apropiate portions with enough fiber intake from vegetables & fruits. Try to also consume side dishes that are low fat or contain no cream. Please drink enough water to keep you hydrated.

As the first Premium Healthy Catering, SlimGourmet can help you serve break fasting menus with healthy and nutritious food in appropriate portions to fulfill your nutritional requirements.

Let’s live healthy, happy, and prosperous with SlimGourmet!

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