Interval Training

One of the things that can be done to address the Diet Plateau is to modify the speed or degree of difficulty. One type of sports that are popular are High-intensity interval training (HIIT). 

HIIT is a type of exercise that uses the body's movements are intense and varied followed by a short recovery period and conducted alternately. In addition, some of the tools in the gym also has a cardio interval training program that you can try. If you do not use the machine, you can increase the speed and or time.


However, this type of exercise can not be followed by everyone. Because this type of exercise requires a greater power in a short time, it can cause injury, eg in the muscles, bones, joints, and even the heart and lungs.


For those who are regular exercise, are elderly, or have physical barriers, you can start exercise habits lighter. For example, by modifying the speed alone. You can try three minutes of brisk walking interspersed with one-minute walk away, and repeat until eight reps.


Please try and find yourself becoming more healthy, happy and prosperous!

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